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CORE CARDIO + MORE
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00:56
Ab Attack
Set your timer. 30 Seconds Each Move
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02:04
Corrective Exercise: Alleviate Neck & Trapezoid Tightness
If you use a cellphone or work on a computer. You need this.
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Play Video
00:20
Cardio & Core
Do 30 Minutes of Cardio on Elliptical then set a 10 minute timer. Do AMRAP (as many rounds as possible) of the following -8 Deadbugs -8 Salute Planks -Bear Crawl