Set your timer. 30 Seconds Each Move
Corrective Exercise: Alleviate Neck & Trapezoid Tightness
If you use a cellphone or work on a computer. You need this.
Cardio & Core
Do 30 Minutes of Cardio on Elliptical then set a 10 minute timer. Do AMRAP (as many rounds as possible) of the following -8 Deadbugs -8 Salute Planks -Bear Crawl