Choreographed Lower Body Routine Have fun with it and order your LUV Bands at https://www.thrivehealthlab.com/shop Follow along with these moves -Sidewalk to squat -Donkey kick -Fire hydrant -Bridge Pulse out -Bridge knee to chess -Single leg bridge to Knee ✘ I N S T A G R A M: @coachlala_v ✘ T W I T T E R: @coachlala_v ✘ F A C E B O O K: facebook.com/coachlalav ✉ C O N T A C T (business inquiries): coachlalav@gmail.com

Set your timer. 30 Seconds Each Move

If you use a cellphone or work on a computer. You need this.

Do 30 Minutes of Cardio on Elliptical then set a 10 minute timer. Do AMRAP (as many rounds as possible) of the following -8 Deadbugs -8 Salute Planks -Bear Crawl