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From Local Gym to Global Wellness Movement
Corporate, virtual, and on-location wellness solutions
for people and organizations ready to Thrive.
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Our mission is to make high-quality wellness accessible beyond traditional gym walls by offering custom fitness, corporate wellness programs, and mind-body practices wherever our clients need them.
Our Services
Wellness Delivered to You
Your office, event, school, home, or screen. we show up ready to elevate. Customized wellness.Tailored programs that meet your needs, whether you're an individual, a company, school, community group, or any collective seeking to invest in health and wellness.
Our expert trainers, wellness practitioners, and educators deliver a holistic, science-backed approach to movement, mindfulness, and nutrition, anytime, anywhere.
Corporate Wellness & Workplace Programs
Integrate Thrive into Your HR Benefits: Employees can apply wellness stipends toward Thrive services.
On-Site & Virtual Options: From fitness pop-ups to mindfulness workshops, we cater to your workplace.
Workshops & Seminars: Nutrition education, stress reduction, and holistic health sessions.
Employee Wellness Challenges: Fun, engaging, and results-driven wellness initiatives.
Bespoke Fitness &
Wellness Classes
Pop-Up Fitness & Wellness Events: Customized group classes for any occasion.
Community-Based Classes :Specialty sessions like “Mommas Who Thrive” and more.
Personalized Group Training: Small-group fitness with expert instruction.
Mobility & Recovery Sessions: Improve movement patterns and prevent injuries.
Travel-Based Services: We come to you for retreats, events, and specialized engagements.
Holistic Health & Mindfulness Practices
Meditation & Breathwork: Techniques to enhance mental clarity and reduce stress.
Sound Baths & Energy Healing : Immersive experiences for deep relaxation and recovery.
Virtual Wellness & Custom Programs
Wellness On-Demand:Virtual classes and coaching available upon request.
Health Coaching: Custom wellness plans tailored to individual needs.
corporate wellness programs
Ideal for non-profits, educators
HR-integrated, culture-building health experiences
Group fitness
Tailored classes
Mind-Body Practices
Meditation, breathwork, sound baths, and mobility
Nutrition coaching
Label reading, macro mastery, and meal planning
Workshops & Events
Custom activations for events, communities, orgs
virtual xperiences
challenges and programs for growth and connection
travel wellness
Retreats, on-location activations, and destination wellness
leadership coaching
Help individuals and organizations build healthier, more balanced lifestyles
Thrive Health Lab Legacy Gallery
"Our South LA roots are our wings.”
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