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Movement that matters. Wellness on your terms.
This isn’t just fitness. It’s a lifestyle, a healing practice, and a reclamation of your power.​
CERTIFIC TIONS
NIKE TRAINER
CERTIFIED PERSONAL TRAINER
MOBILITY SPECIALIST
BREATHWORK
CORRECTIVE EXERCISE SPECIALIST
NUTRITION SPECIALIST
TRX QUALIFIED
PRE/POST NATAL
"She was kind, knowledgeable, motivating and had such a magnetic energy about her. With her spirit, personality and professionalism she is certainly in the right business!
-Noel
WHAT PEOPLE SAY
One of the best workout classes I've taken! This class was amazing from start to finish! The instructor gave super clear instructions, which made it easy to follow along- even during more challenging moves. The music was on point and kept the energy high the whole time. What really stood out were the positive affirmations throughout the class. Such a great boost mentally and physically. I left feeling strong, motivated, and uplifted.
CLASS PASS REVIEW
Lala, the owner is amazing and she has an incredible vision for health and fitness in the community. I have personally trained with her and she is no joke in pushing you to the next level but with a smile. Fantastic energy! Her classes are always fun but challenging and don't make the mistake of thinking she can't see you taking breaks, she literally has eyes in the back of her head! She gets to know all of her clients by name making the experience that much more personal!
TIFFANY, YELP REVIEW
I participated in virtual personal training with Coach LaLa. She is the ultimate guide and coach. She ensured that I focused on my nutrition, in addition to, working out. Her videos and overall demeanor made pushing through the workouts a breeze!
KARMEN, YELP REVIEW
