Breakfast should "Break the Fast," and this high protein meal is perfect to start your day. The recipe is simple and the process is easy. Send me pictures of your breakfast to be featured on one of my social pages.
Ingredients
2 oz. Smoked Salmon
4 Egg Whites
1/4 cup , Sweet Peppers
1 Roma Tomato
Tablespoon Red Onion
Nutrition Facts
Calories: 259
Carbs: 12 grams
Fat: 5 grams
Protein: 33 grams
Fiber: 4 grams
The Process
Turn stove to medium heat and warm a medium sized skillet with a dash of cooking spray or olive oil
Dice the tomato, sweet peppers and red onion and mix all with the egg whites in a small bowl
Dump all ingredients into the heated skillet and cook until eggs are to your liking
Serve on a plate or bowl, and place the smoked salmon on top
Enjoy!