La Niecia Vicknair, aka “Coach Lala V.,” is a Los Angeles native and owner of Thrive Health Lab, a boutique fitness lab located in the most affluent African American neighborhood in the US, Windsor Hills. Taking a holistic approach to fitness, La Niecia challenges her clients to embody lifestyle changes that strengthen the whole person, not just the physique.
Representation in fitness is important and there is a major health disparity in America as it pertains to minority populations. As an African American woman, La Niecia is determined to educate and inspire people within her own community and provide a diverse environment where people of all backgrounds and fitness goals feel comfortable in their own skin.
CORRECTIVE EXERCISE SPECIALIST
CERTIFIED PERSONAL TRAINER
TRX QUALIFIED SUSPENSION &